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  • nsheafitness

You Only Get Out What You Put In

Nerissa Shea

@nerissashea_fitness

@sheafitness1111


This goes for anything in life, but in this video, I am discussing this in relation to Health & Fitness.


Consistency over Perfection, ALWAYS.


IF you WANT MORE, you have to GIVE MORE but never compare yourself to others.


Everyone is on their own journey, along their own path with their own goals.


Stay focused on YOUR PATH and YOUR JOURNEY and remember that small sustainable changes form habits and habits form lifestyles!



Facebook: Nerissa Shea


Website: https://www.sheafitness.net/transformations