Written by Bhavani Swaminathan @aakanksha_dfw
One small change to your daily routine can make a world of difference! Drinking one glass raw juice daily is one of the absolute best things you can do for your weight loss and wellness goals.
Raw juice provides your body with a highly concentrated blast of powerful, instantly absorbable nutrition that can have transformative effects from the inside out. Fresh fruits and vegetable juices have been used for their therapeutic benefits. It reverses the degeneration of the body and also arrests the rate at which we age and brings energy. Juice enables us to easily assimilate useful nutrients in the body. The enzymes that are essential for digestion gets destroyed when the food is cooked. Hence fresh food should constitute 40-50% in our daily diet.
The juice of fresh fruits and vegetables are the richest source of minerals, vitamins and enzymes. The less the food is processed the more it retains its active nutrients. Food is fuel that keeps the body in good working condition and supplies energy for all activities.
Healthy Glowing Skin : One of the benefits of drinking juice daily is it is rich in antioxidants, including vitamins C and E. These antioxidants help to rid your skin of the junk which may lead to acne. Vitamin A, on the other hand, is crucial for cell growth and regeneration. In addition, raw juices are highly hydrating, and adequate hydration is an essential component in skincare. Do try this juice for glowing skin.
Raw Juice For Glowing Skin
Cucumber – 1
Apple – 1
Ginger – Small piece
Blend together all the ingredients adding water and strain. Drink immediately without adding sugar or salt.